Mindfulness Series: Living Fully!

$37.50 +HST


Are you ready to live fully and vibrantly?

Do you want to wake up feeling excited, grateful and inspired?

Are you looking to be truly present with yourself, your loved ones and your daily activities?

If you answered yes, then please join us every Sunday morning for 3 weeks starting on March 20, 2022 from 9:30am – 11am for this 3-class mindfulness event that may lead to all of these and even more unexpected gifts! Together, over Zoom, we will explore our BREATH, BODY, and our SOUL. 

From beginner to experienced, all are welcomed! This is an experiment in the Laboratory for Living that includes 20 minutes of meditation, mindful activities and conscious connection in each class. Our intention is to come together as a group in a supportive, kind space, elevating the experience for all! 

This 3-class event is an invitation FOR YOU to gently sit with yourself through your breath, thoughts and emotions, even when it becomes difficult. This is how we cultivate the tools that support us through the ebbs and flows of life. So that wherever you may be in the morning when we meet, or in life, this practice will provide you a place to ALWAYS COME BACK TO. A place you can always call HOME. That my friends, is invaluable in times like these…


  • March 20th – 9:30am-11:00am EST
  • March 27th – 9:30am-11:00am EST
  • April 3rd – 9:30am-11:00am EST

What can you expect? 

A zero-judgment environment welcoming beginners and experienced meditators, skeptics and zealots alike! Like the mosaic of life, we will come together in our own spaces connecting through video to explore FULL LIVING using guided meditation, movement, self-reflection, thoughtful discussion and sharing. Maybe we’ll even have a little dance party to close our time together!? This experience is ours to co-create!

Who is leading this transformational practice and space? 

Ruth Li has been deeply transformed by stillness and presence and is called to share that with others. After years of unhappiness, tension and stress, she set out to discover a better way of living. With a handful of questions, she found herself in India where she attended her first Insight Meditation Retreat. In those moments of silence, she discovered what she had been looking for all along: a way to live fully in the present moment.

When Ruth is present, she experiences PEACE, ALIVENESS and FREEDOM. When difficulties arise, she welcomes them knowing that there is something to learn. She truly believes that looking inwards is one of the most powerful things we can do for ourselves, for our communities and for our entire planet!

How can I join?

Register by adding to your cart and be sure to add info@arottawa.ca to your contacts so that you receive the emails with Zoom links and instructions. If you don’t receive an email within 12 hours of payment, please DM us. This 3-week experiment together is $37.50 + HST and pre-registration is required. Entire classes will not be recorded, however, the meditation portion of each class will be recorded and sent to you within 24 hours if you miss a class for whatever reason.

Refund Policy

There are no refunds unless we cancel or postpone the event. You are welcome to transfer your spot to someone else of your choosing on your own accord. Thank you for your understanding and support of a small business cultivating consciousness in the national capital region!

To learn more about Ruth Li and her offerings, please visit: https://meditatewithruth.wixsite.com/awaken 

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