Growing conscious communication skills in Canada’s Capital since 2014!
Authentic Connection
Authentic Relating Ottawa (ARO) offers events and services that increase relational intelligence and the use of conscious communication skills to overcome awkward, boring and cyclical conversations that strengthen your ability to cultivate relationships you love, trust, and respect – be it at work, at home, with friends, or with strangers through meaningful conversation! Imagine what’s possible when you know you have the power to communicate in a way that inspires you and others…
Authentic Connection
Authentic Relating Ottawa (ARO) held its first event in a backyard in Ottawa with 17 brave individuals in attendance, and a few thousand have stepped into the Laboratory for Living since!
Our intention is to be a community of people who value curiosity, personal growth, and meaningful conversations to contribute to a world that works for everyone, no matter our differences. Who doesn’t want to feel more seen, heard and respected for who they are, and what they are experiencing in life? Imagine being able to give the gift of meaningful conversations to those you care about…
ARO creates highly specialized events designed for participants to experience unprecedented opportunities for genuine connection. It is proven that growing relational intelligence increases TRUST, INNOVATION, CREATIVITY and PRODUCTIVITY within any group, team, or organization.
Upcoming Events
ARO creates highly specialized events and spaces designed for participants to experience unprecedented opportunities for connection.
Individuals come to ‘get present’ – to themselves, and to others – for the purpose of discovery and play through participation in communication-style games, workshops, group coaching, one-on-one coaching and retreats.
Shop Authentic Relating Ottawa
Elevate your style and embrace the spirit of authentic connection with our brand-new merchandise! From cozy hoodies to statement tees, each item is a testament to the power of genuine relationships. Explore our collection now and wear your commitment to authenticity with pride.
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Putting the Bee (Unisex eco raglan hoodie)
$52.50 +HST Select options This product has multiple variants. The options may be chosen on the product page -
Eye See You (Unisex Premium Sweatshirt)
$43.65 – $45.76 +HST Select options This product has multiple variants. The options may be chosen on the product page -
Putting the Bee (Women’s Short Sleeve V-Neck T-Shirt)
$25.78 – $28.50 +HST Select options This product has multiple variants. The options may be chosen on the product page -
Eye See You (Women’s short sleeve t-shirt)
$20.85 – $22.88 +HST Select options This product has multiple variants. The options may be chosen on the product page -
I Give Great Hugs (Unisex Hoodie)
$35.50 – $44.50 +HST Select options This product has multiple variants. The options may be chosen on the product page -
You Matter (Premium eco hoodie)
$59.50 +HST Select options This product has multiple variants. The options may be chosen on the product page -
I Give Great Hugs (Youth crewneck sweatshirt)
$25.50 +HST Select options This product has multiple variants. The options may be chosen on the product page -
Putting the Bee (Youth heavy blend hoodie)
$28.50 +HST Select options This product has multiple variants. The options may be chosen on the product page -
Putting the Bee (Eco Tote Bag)
$18.45 +HST Add to cart -
I Give Great Hugs (Mug with Color Inside)
$14.50 +HST Add to cart -
Eye See You Unisex eco raglan hoodie
$54.00 +HST Select options This product has multiple variants. The options may be chosen on the product page -
Listen for the Magic Premium eco hoodie
$60.00 +HST Select options This product has multiple variants. The options may be chosen on the product page
What People are Saying…
Hesitant to try AR Games online? I felt similarly at first. But I tried it and every video call I’ve had since, I’ve been surprised by how deeply connected I can feel in online experiences! During these times of physical distancing, more than ever I appreciate the magic of connection that can still be viscerally felt online. If you’re not familiar, Zoom has “breakout groups” which allow you to be with partners or small groups that create an intimate experience from the comfort of your home! I highly recommend, invite, and encourage you to try out Authentic Relating Games online to see what it can be for you!
Pamela is one of the wisest and fun coaches I know. Her work with Empowerment is Everything and Authentic Relating Ottawa has inspired me and helped me challenge my ways of dealing with my own life, relationships, and work. Her holistic approach, intellectual precision, and warm/kind attitude can be a superweapon to ignite your self-mastery journey.
Working with Pamela is a true pleasure. The care, creativity, and compassion she brings to her work is inspiring. I look forward to collaborating on future projects!
I have been working with Pamela for several years and her coaching has made a big difference for me, both professionally and personally. Have a big interview coming up or just need to move beyond whatever is holding you back? Work with this fabulous human being! Time flies with Pamela. You will come out of a session focused and re-energized, and you will see results. I have also referred her to friends who have had success as well.
Thoughts from ARO participants
Interested in a custom event?
Reach out to us directly if you’re interested in customized events for your team or family.
These events lead to greater trust, creativity and productivity in any environment.
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Meet Pamela French
Pamela French is the Chief Empowerment Officer and Co-Founder of ARO. She is passionate about creating experiences where participants develop their relational intelligence skills and transform their lives using conscious communication skills! When she’s not leading events or coaching clients, you can find her on the family farm learning new construction skills to build a granny suite for her mother!